How to Improve Your Emotional/ Mental Well-being

Sara

Well-being is a broad section comprised broadly of; emotional/ mental, and physical well-being. Depression and anxiety are becoming more common each day, which makes emotional well-being one of the most sort out remedies. In order to understand the concept of emotional well-being; you must begin by understanding the broad concept of well-being.

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, well-being could be described as how you feel about yourself and your life.