Well-being is a broad section comprised broadly of; emotional/ mental, and physical well-being. Depression and anxiety are becoming more common each day, which makes emotional well-being one of the most sort out remedies. In order to understand the concept of emotional well-being; you must begin by understanding the broad concept of well-being.
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, well-being could be described as how you feel about yourself and your life.
Therefore, if well-being is how you feel about yourself and your life; then emotional wellness in a more simplistic form defines the feelings elucidated from how you view yourself and your life.
Sarah Stewart-Brown, the professor of public health at the University of Warwick and a wellbeing expert, says that when we talk about mental wellbeing, we mean more than just happiness.
“It’s useful to start with the idea that overall wellbeing involves both the mind and the body. And we know that physical and mental wellbeing are closely related,” she says.
“Of course, feeling happy is a part of mental wellbeing. However, it is far from the whole. There is a deeper kind of wellbeing, which is about living in a way that is good for you and good for others around you.
“Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental wellbeing. Self-esteem and self-confidence are, too. So is a feeling that you can do the things you want to do. In addition, so are good relationships, which bring joy to you and those around you.
“Of course, good mental wellbeing does not mean that you never experience feelings or situations that you find difficult. But it does mean that you feel you have the resilience to cope when times are tougher than usual.”
Mental wellbeing can take many different forms, but a useful description is feeling good and functioning well.
Conclusively, mental/ emotional well-being is comprised of feelings such as; contentment, enjoyment, confidence, engagement with the world, and self-esteem. Scientific research has led to the introduction of methods to be happier in your life.
If you approach them with an open mind and try them out, you can judge the results yourself.
- Connect – connect with the people around you: your family, friends, colleagues and neighbors. Spend time developing these relationships.
- Be active – you do not have to go to the gym. Take a walk, go cycling or play a game of football. Find the activity that you enjoy and make it a part of your life.
- Keep learning – learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike?
- Give to others – even the smallest act can count whether it is a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks.
- Be mindful – be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness “mindfulness”, and it can positively change the way you feel about life and how you approach challenges.